Get Strong, Toned, Beautiful Arms!

Women over 50, it's time to build your muscles back.

Join the FREE 4-Day Arm-Sculpting Challenge and kickstart your journey to building strength, confidence, tone, and definition—all in just 20 minutes a day!

✅ Starts Nov. 1st, 2025 Online & Easy to Follow!

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GET STRONG TONED ARMS!

5-Day Arm Sculpting Challenge!

Get Strong, Toned, Beautiful arms you love and rock your sleevless tops, especially if you're over 50!

Yes, I Want Toned Arms!

Results You'll Love!

🔥 Build Back Muscle: Women lose muscle due to the aging process, especially after 50.

💪 Strengthen Your Bones: The change is hormones due to menopause can weaken your bones but lifting weights helps them to get stronger.

💃 20-minute Arm-Sculpting Sessions you can do and give you confidence.

✅ For Women Who Want to Get Started: If you've landed on this page you probably know how incredibly important it is to strength train to age strong. This challenge was made for you!

Starting Tuesday, June 17th, 8:00am Pacific time.

Sizzle Fat and Build Muscle!
Go From Flab to Fab with this arm-defining challenge.
Look and Feel Stronger!
Get Real Results you'll want to share on facebook!
Go Sleeveless with confidence!

Can you imagine...

Shifting from wishing you had strong defined arms to having an arm-sculpting routine you're showing up for consistently (no more someday!)
Knowing exactly what exercises to do and how to do them correctly so your neck and shoulders stay healthy.
Having a coach and a community to inspire and motivate you to show up every day for 4 days in a row!
Seeing your strong, toned, sexy arms in the mirror!
Being stronger in your daily activities from carrying in the groceries to lifting your kids!

If this sounds like a far off dream, I want you to know it is 100% possible and probable for you.

I know that because I've been where you are and I've created a proven program to support you to be strong, flexible, and fit!

Short (25 Minutes) Sessions!

Each Day of the Challenge, you'll have a 20-minute sculpting session that we'll be doing together. It's so much better, together. Look and Feel Stronger!

Start where you are and Tone!

Specifically designed to meet you right where you are with light weights and minimal sets of exercises that you'll increase as you go.

Arm Weight Exercises + Yoga!

We'll be adding in yoga so you keep your muscles strong and flexible and your joints spacious and free! We'll stick with Beginning yoga poses that you can do!

Short (20-30 Minutes) Sessions!

Start where you are and Grow!

Specifically designed to meet you right where you are with light weights and minimal sets of exercises that you'll increase as you go.

Arms Weight Exercises + Yoga!

Build strong muscles with weights and yoga while maintaining freedom and flexibility in your neck and shoulders.

About Your Instructor...

Hey that's me!

I'm Rebecca Snowball, and yes, that's my real last name.

I'm a highly trained yoga teacher with over 20 years experience.

In addition to over 800 hours of yoga teacher training, I've trained, personally, for over 10 years with weights and cardio.

I've put together this 5-Day Challenge to help you tone and strengthen your arms and be more flexible and fit!

The best part...we're gonna have fun doing it!

Ready to Rock Your Arms?

Creating this 5-Day Challenge gave me back my toned sexy arms! Before Covid, I worked out at Orange Theory Fitness but when the world shut down, I stopped lifting weights.

My muscles stayed strong with yoga but as soon as I added the weights, the definition returned. I can't wait to share this with you!

Sign Me Up!