Are you on the path to recovery from an injury or surgery?
Give your body the time and care it deserves to heal, rebuild strength, and regain stability.
In this gentle yet empowering workshop, I'll guide you through mindful yoga practices designed to support healing while helping you strengthen essential muscles, especially your core.
If you’re still in the acute recovery phase, rest, meditation, and breathwork is where to focus your energy.
If you’re at least six weeks post-injury and have the green light to begin movement, this workshop will help you safely rebuild strength and improve stability.
Here's what we'll cover in this workshop:
-
Core Strengthening & Stability
-
Gentle core-activating exercises to support overall stability and protect your body during recovery.
-
Mindful Movements for Healing:carefully guided poses to help build strength in your muscles without straining sensitive areas.
-
Breathwork & Meditation Techniques to relax the nervous system, reduce tension, and aid in your body’s natural healing process.
Rediscover a sense of connection, strength, and resilience in your body.
Join us to begin moving with intention, restoring stability, and building a solid foundation for recovery.