Strong Bones, Strong Life, a Workshop for Women over 50!
Know What's Safe for Your Bones and Get Stronger, Starting Now.
A live workshop for women 50+ with osteopenia or osteoporosis, or who just want to get ahead of it. I'll show you which moves to skip, how heavy your weights should really be, and then we'll do your first bone-smart routine together on Zoom. Yoga and weights, the way your body needs them now.
Does this sound familiar?
Maybe you just got your bone density results, and now you're afraid to bend over to pick up the dog. Or you haven't had a scan yet, but you've watched your mom get smaller and more fragile, and you don't want that to be you.
One person tells you to be careful. Another tells you to lift heavy. You walk every day and hope it's enough. You've had the same 5-pound weights for years and wonder if they're doing anything at all.
You don't need more conflicting advice. You need someone to show you what's safe, what's not, and where to start.
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Get Strong Bones!
Join Us Live:
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📅 Thursday, October 29th, 2026
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⏰ 9:00am Pacific Time 12:00pm Eastern
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💻 Live on Zoom, about 1 hour and 15 minutes
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🎥 Replay included. Can't make it live? You'll get the recording.
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💪 Have ready: a pair of weights (or two full water bottles), a sturdy chair, a mat, and a wall
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💵 Investment: Your Time!
WHAT YOU'LL LEARN
- The 3 movement rules for thinning bones, plus the everyday habit that puts the most stress on your spine
- 5 bone-safe swaps for the moves you're probably still doing: deep forward folds, cranked twists, and crunches
- The 2-Rep Test, a simple way to find your right starting weights for 4 key moves in about 5 minutes
- Why your 5-pound weights may not be doing enough for your bones, and how to go heavier without getting hurt
- Balance and posture moves to help you stay steady on your feet and standing tall
- Your first 20-minute Strong Bones Starter Routine, done live with me
WHAT YOU'LL LEAVE WITH
You won't just take notes. You'll leave having done it.
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My Strong Bones Plan, your one-page worksheet with:
- ✅ Your bone-safe swaps
- ✅ Your starting weights
- ✅ Your 20-minute routine
- ✅ Your 3 workout days this week, on your calendar
Haven't had a bone density scan yet? You'll also leave knowing what to ask your doctor.
This workshop is for you if:
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You've been told you have osteopenia or osteoporosis, and nobody told you what to actually do
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You haven't had a bone scan yet, and you'd rather get ahead of it than wait
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You walk, do yoga, or take classes, but you know you need more strength
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You have weights at home and aren't sure how to use them safely
This workshop is not for you if:
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You're looking for high-intensity, "no pain, no gain" workouts
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You've had a recent fracture and haven't been cleared to exercise. Please check with your doctor or PT first. You're still welcome to join and watch the practice portions.
This is movement education, not medical advice.
I'm in...Sign Me Up!Hi, I'm Rebecca.
I've been teaching yoga since 2000. That's thousands of classes, from Stanford and the Four Seasons to women's living rooms all over the country on Zoom. I've also spent more than 10 years learning to lift weights from strength coaches.
A few years ago I asked my doctor for a bone density scan. I had to ask. It came back osteopenia. My mom has osteoporosis, so I know where this road can go.
That's why I bring yoga and weights together. Strength for your bones, yoga for balance and alignment, and none of the moves that don't serve us anymore.
I'm 58, I'm right here in midlife with you, and fair warning: I sometimes break into song in the middle of class.
Nancy Sugimoto
“I have been with Rebecca before Covid at Yoga of Los Altos. After Covid Rebecca started her online yoga series and I have been with her ever since.
She is such an inspiration to all of us women with yoga, arm sculpting, cleanses and just keeping us happy and healthy! Love, love, love her programs and most of all her inspiration and energy! You can do yoga as little or as much as you like or what works for you. Best thing I have ever joined! ~Nancy P.S. I lost 10 pounds when I went through her Vibrant Body Cleanse and I’ve managed to keep it off!
Linda H.
I’ve been working out with Rebecca in her Arm Sculpting classes for more than a year now, participating in both her live zoom sessions and using her library of recorded classes. At 75, it’s just what I need to stay steady with my strengthening work. I particularly appreciate the way she challenges us but also reminds us to work at the level that is right for each of us every day. She’s great about offering modifications for bad knees, backs, etc. Her strength training is definitely influenced by her yoga background, which is a wonderful combination. On top of all that, she has a fun sense of humor! I live in Washington State, so appreciate her online classes.. Thanks Rebecca!
