In this Yoga Class
YOU WILL LEARN TO
1
Move your body to increase your energy!
No more, "I'm so tired! I need to do something to feel better." The time is now and this weekly class will dramatically shift your energy.
2
Develop a Consistent Practice and
Uplevel Your Health
You know yoga is good for you but you haven't found the right class or you've been nervous about getting started. I'm gonna teach you exactly how to get going and keep it up!
3
Learn yoga poses and how to modify to fit you.
Every body is different. You have a different history and different experiences. Perhaps you're very flexible or super strong and you want to create balance. Learn what poses you need more of and which ones to avoid. We'll design a flow that works for you and your body.
4
Map out the steps to your strong,
fit, and healthy body
Yoga is a health care system. It includes postures, meditation, breath work, diet, and nutrition.
If you want to lose weight, relieve body aches, stiffness, and low energy, come to class: you're gonna love the way you feel!
"Rebecca's class is filled with encouragement and clear steps that got me into action! I love her mind-body-spirit approach to healthy living!"
Allison Kroeger
Are you tired of wishing your were
stronger, more flexible, and fit?
Whether you're stuck because you feel confused about getting started with yoga, you already have a practice but you're not getting to your mat enough, or you just need some good old fashioned motivation, I've got you covered.
In our Thursday class, I'm going to teach you how to design your sacred yoga practice and take good care of your body, mind, and heart.
Join me to learn what it takes to get the yoga mind-body you want. Get physically strong, mentally clear and awaken your Spirit.
A Note From The Instructor...
Hi, my name is Rebecca. I'm a yoga teacher and a vibrant body coach. and I'm super excited to share this body-transforming information with you!
I'm going to teach you how to come home to your body, make time for your wellness routine, and get strong, flexible, and toned.
I've been teaching yoga for over 22 years. I'm passionate about helping others receive the healing benefits of yoga. Like...
- Balancing Flexibilty with Strength.
- Losing unwanted weight by eating healthy and reducing unhealthy foods.
- Awakening the Mind-Body Connection with mindfulness and breathwork.
- Increasing bone-density with weight bearing postures.
- Enhancing Mobility and range of motion as you age.
- Having more joy and ease in your daily life.
