Heal With Yoga

Yoga to Heal after Injury: Saturday, Nov. 23rd: 8:00-9:00am (Pacific Time)

When you’re healing from an injury or returning after surgery or illness, yoga becomes essential. Now more than ever, your body and mind need the gentle power of yoga. This workshop is designed to meet you where you are—modifications and all—to help you safely regain strength and mobility. I’ll share the exact steps I used to heal my low back and hip, guiding you toward your own recovery, so you can feel strong, flexible, and in control of your wellness journey again.

Reserve this Time for You!

Virtual Live 60-Minute Yoga Workshop Designed to Help You Heal Your Body!

What You'll Learn

How to Customize Your Pracitice to Promote Healing!

There is so much you can do, even when you've had a set back from injury, surgery, or illness. Knowing what poses not to do and how to modify poses is a must!

Yes, Sign me Up!

Strengthening is Key

Balance Strength and Flexiblity

Can't touch your toes? Yoga will help you gain flexibility and most of us need to strengthen our core to promote overall balance. I'll show you!

Meditation Matters!

Meditation Promotes Healing

Giving yourself 5-10 minutes to sit, be still, and follow your breath makes a big difference in your energy throughout the day.

Breathwork

Learn Life-Enhancing Breathing Techniques

There are so many energizing and calming breathing exercises that really do make a difference. I'll teach you a simple one you'll love!

NICE TO MEET YOU

I'm Rebecca Snowball

I'm a yoga instructor and CEO of Yoga Soul, my yoga business for the past 23 years. I'm passionate about supporting men and women to live in alignment with their highest Self by embracing the whole of yoga.

In February of last year, I experienced a debilitating lower body injury that was frightening.

I didn't pull a muscle in a workout, I didn't fall, I didn't do anything out of the norm except...work in a new job on my feet and walking all day.

What I had was an overuse unjury. I couldn't walk! It totally freaked me out. I'm gonna share the exact formula I used to heal.

"I love yoga, especially from Rebecca, because it brings me the ability to be flexible in both my life and my body. I enjoy the pace and how it makes me feel really strong.

- Maddy McBirney

"I'm 63! I love yoga. It makes me feel strong and it reminds me that I can access my body at anytime and anyplace. Hearing Rebecca's beautiful voice and calm instructions makes me feel like I can do it."

- Barb Elspas

"There's a lot of changes that go along with your body and your hormones, and your mental state in midlife. Having a yoga practice allows you to navigate those changes really well.

In midlife yoga affords you lots of different options for self-care."

- Allison Kroeger

HEAL YOUR BODY WORKSHOP!

You Can Practice Yoga and Feel Better!

Join me for this empowering yoga workshop where I'll teach you the exact yoga poses that healed my back and hip. Plus learn what poses to stay away from in order to heal.

Let's Heal Together!