Get Stronger After 50 with Yoga + Weights! 

January 16th to January 23rd,  2024!

7 Day Challenge $7

Register Today!
 

5-Day Arm Sculpting Challenge!

Get Strong, Toned, Sexy arms you love and rock your holiday dress, especially if you're over 50!

Yes, I Want Toned Arms!

Hello Vibrant Woman,

It's time to put yourself and your body first and get strong, flexible, and fit!

  • Get strong toned muscles,
  • Unstick your hips, neck and shoulders
  • Create a consistent yoga + weights habit!

I'm gonna teach you step-by-step how to get stronger, more toned, and fit.  You deserve to look and feel your best!

Yes, I want to get Stronger!

Hello Vibrant Woman,

It's time to put your health and wellness first! Get strong toned muscles and free your hips, neck, and shoulders!

The secret to getting stronger, more flexible, and fit will be revealed in this challenge!

Join the Get Stronger 7-Day $7.00 Challenge!

Starting on Monday, March 7th at 8:00am, Pacific time.

  • Get into action and do what it takes to get strong sexy arms!
  • Build a daily habit one short training at a time.
  • Define your muscles with hand weights and yoga! 
  • Strengthen and tone your arms in less than 20 minutes a day!
  • Go Sleeveless with confidence!

7-Day GET STRONGER AFTER 50 w/Yoga + Weights Challenge

$7.00 USD

Yoga Sculpt Schedule:

 DIY on Demand!

January 16th to January 23rd: Group Coaching Week.

Day 1: Commit, Take Action, Get Started

Day 2: Sculpt Your Arms, Strengthen Your Core 

Day 3: Lower Body Sculpt and Tone

Day 4: Sun Salutations for Full Body Strength

Day 5: Sculpt Arms and Core

Day 6: Sun Salutation B

Day 7: Yoga with Weights 30-minute Flow

Sign Me Up!

Short (10-20 Minutes) Sessions!

Week 1 begins with a short and sweet arm sculpting routine you can do in less time than it takes to check your email!

Start where you are and Grow!

Specifically designed to meet you right where you are with light weights and minimal sets of exercises that you'll increase as you go.

Arms Weight Exercises + Yoga!

Build strong muscles with weights and yoga while maintaining freedom and flexibility in your neck and shoulders.

Yoga + Weights

Gain Muscle and get stronger by adding weights to your yoga practice. Don't have a yoga practice? The time is NOW and you are here, jump into this challenge and I'll show you exactly how to start yoga!

Yes, Please!

Foundation First

Aligning your body is key to keeping your joints safe and healthy.  Join the challenge and learn exactly what to do and what not to do. Proper form with hand weights will also be covered. Let's get strong!

Sign me up for $7

Breathwork

Breathwork is scientifically proven to heal, calm, and nourish your mind and body.  Increase lung capacity, uplift your energy, and enhance your mood with breathing exercises and meditation.  It's gonna feel so good!

Register today

About Your Instructor...

Hey that's me! 

I'm Rebecca Snowball, and yes, that's my real last name. 

I've been teaching yoga for over 23 years; 7 years ago I added weights to my yoga routine. Now that I'm over 50, getting stronger has become one of my top priorities.

I've put together this 7-Day Get Stronger After 50 challenge for you because your strength matters!

If you're a woman over 50 and...

  • Recovering from surgery
  • Healing an injury
  • Coming back from an illness
  • An avid golfer, runner, tennis player, pickle baller, gardener...and you want to keep doing what you love...

This Challenge is for you!     

Join the 7 Day Challenge for $7.00