5-Day Arm Sculpting Challenge!

Watch this 12-minute tutorial and learn proper alignment, breathing technique, and an overview of several scultping exercises. Then scroll down for Day 1, 2, and 3...

 

Day 1: Strengthen your biceps and triceps!

 

 

Day 2: Deltoids and Biceps

 

Day 3: Military Press for Deltoids, biceps and triceps

 

Day 4: 5 Exercises (2 sets of 10)

 

Day 5: Balance with Yoga