Chakra 3: Take Action in the Direction of Your Wellness Vision and awaken your personal power! Chakra 3, Manipura, is known as the power chakra, it’s element is fire. It means “lustrous gem.”
Taking small steps toward your vision stokes the fire of chakra 3. Action sparks momentum, gives you power to resist temptation, and burns through inertia. When your power chakra is balanced you’re ready to get up and go!
Chakra 2: Tap into the Pleasure and Passion of a Vibrant Yoga Body! Second charka is called swadisthana which means “sweetness.” It’s element is water.
This is about movement, creativity, sensation, desire, sexuality. Getting into the flow of good choices goes beyond diet and exercise, this chakra teaches you to re-awaken your passion and pay attention to what delights your senses.
Chakra 1: Take Good Care of Your Body Temple and Thrive! We’ve journeyed down the chakra path to the base of the spine, the root chakra. It’s sanskrit name is Muladhara, which translates to “root support.”
This is the energy center that governs your body and your physical world. Caring for your body as the temple of your Spirit leads to vitality and an experience of thriving.
This includes nourishing your body with healthy meals and rituals as well as caring for your surroundings.
This chakra balances when you take care of your body, your home, your car, and your bank account. Root chakra loves organization and taking care of business.
Harness the power of your chakras and create your vibrant body and happy life.
I look forward to guiding you to embody the whole of yoga.