How I Got My Body Back

When I decided to change my body and come back to my natural weight,138, give or take a pound or two, I was tipping 151 on the scale.

I knew I needed a game-plan to drop 12 pounds. 

You see, I'm no stranger to dieting.  When I was in my 20's. I tried everything from Jenny Kraig to doctor-assisted vitamin b-shots to lose the weight.

From my past experience I knew I didn't want a fad diet, fire-water, or a juice cleanse to get me back to balance. 

And I didn't want to drop 5 and then gain 5 back. 

So what would be different this time around?

Well for starters, I had an image in my mind. I had a vision of how I wanted my body to look.   As I pictured my body slim, healthy, and toned, I started feeling in to that picture.

And then I started talking to my husband about my goal.

I was activating the power of the chakras which is exactly what I teach my students to do in the Vibrant Body Program, my online course that supports women to lose weight, get in shape, and embody yoga.

Click above to watch the video and learn what I did to lose the weight.

Namaste,

Rebecca