7 Secrets to Healthy Habits that Last
Are you beating yourself up about your unhealthy food/drink habits?
Do you find yourself brewing a cup for an afternoon pick-me-up and feel a little guilty for having coffee late in the day?
Do you enjoy a glass of wine, or two, in the evening, only to turn around and make yourself wrong for such indulgence?
If you answered yes, you’re not alone. I love my Pete’s coffee and my Chardonnay!
And I’m a yoga teacher.
I’m supposed to swear off meat, alcohol, sugar, and caffeine, right?
But when I’m drinking a glass of wine every night, or dare I say…two glasses, I’m out of balance. I don’t feel good about myself. I don’t sleep well, I’m dehydrated, I wake up in a fog. And my vibrant energy is drained.
Whether you lean toward coffee and a muffin for breakfast, a sugary snack in the afternoon, or sipping your favorite glass of wine while cooking dinner, if...
Yoga is a vast health care system that originated in India and is practiced all over the world.
It's so effective that millions of people turn to this system to relieve stress, improve their mood, enhance focus, and take care of their body.
The practice encompasses mind, body, heart, and Soul. When you think of yoga today, your mind naturally pictures the physical aspect of yoga.
You see someone doing yoga, moving their body through different poses known as asanas and you probably think of it as a way of getting into shape and exercising.
And, you're right. But, yoga, unlike other types of exercise, is about calming your mind, deepening your breath, and connecting with your Self. It's about being in the here and now and taking good care of your health.
Right now, we're in the midst of a pandemic. We've been sheltered in place and working from home for over 2 months. It's a stressful and uncertain time. Yoga can help.
I'm not a weight loss coach and I believe in loving yourself and your body, right now, exactly as you are.
So why am I writing a blog post about weight loss?
Because, when I truly started loving my body with nourishing food, yoga, and exercise, I came into balance; losing 12 pounds was a big part of my journey.
My students began asking me how I dropped the extra weight and got such nice sculpted arms!
I'm not gonna lie, I love those compliments but even more than that, I have so much more energy and I feel great.
I found myself telling my students the exact steps I took to get my body back and those conversations led to the creation of my upcoming free training, 3 Steps to Your Strong, Flexible, Vibrant Body
This is the yoga we don't have time to teach in a yoga class.
Yoga is the study of balance, it's the union of body, mind, heart, and Soul. Eating a balanced diet and getting exercise is yoga. Meditation is yoga.
So, yep, I'm writing about...
Last weekend after teaching my Saturday morning yoga class, I went to an ecstatic dance class. I hadn't been to dance in a long time.
It was great! I was swirling around the dance floor connecting with friends and strangers through our shared love of movement.
I had moments of pausing, resting, and catching my breath. At one point, I wrapped my arms around my friend, felt my utter exhaustion, and said, "I am so-o-o tired!"
I felt rung out and I felt sad about it because I could dance for hours and not be as tired as I was in that moment. Is this life after 50?
Is this the peri-menopausal crap I'd been hearing about and now it was happening to me?
I didn't know, but I needed to eat and I needed to rest. I got home, made a nice breakfast of eggs, avocado, and spinach and refueled. I had the entire day ahead of me. I had things to do, places to go, people to see. Or so I thought...
My body had another agenda. She wanted to lie...
Changing habits is no easy task, especially when it comes to diet and exercise.
It can be so challenging, that many people stop before they even get started, missing out on the great pleasure that comes from being fit and healthy.
I've found, for myself and my clients, that with these 3 C's change is not only more likely, it's likely to last.
The first C is COMMITMENT, which brings to mind my favorite quote on the subject,
"Commitment is doing what you said you were going to do long after the mood you said it in has left you." ~Anonymous
Commitment is the glue that bonds you to your goals. It's a pledge to yourself, it's a vow. Commitment ignites your fire! In yoga, fire is the element of the 3rd chakra, located at the solar plexus, the power center.
If you want to change your lifestyle and be healthy, vibrant, and fit, you've got to light the fire of your power chakra!
So, how do you get committed?
Paint a vivid picture, in your mind's eye,...
Have you ever noticed that when it comes to changing your diet saying "NO" is like a workout?
Saying "No", when you're craving chocolaty cookies, crispy chips, or a smooth glass of wine, is an exercise.
Saying "NO" is like lifting weights.
Think about it, when you first get start lifting weights, the weights are awkward and unfamiliar.
You've got to figure out the correct weight, learn the proper technique, and do several repetitions, a few times a week, a few weeks in a row, before weight lifting feels natural to you.
The same is true of flexing your "No!"
This week, I challenge you to build your "NO" muscles and get stronger! With consistent reps, making healthy choices will become the norm for you. It will feel natural.
There might be times when you just don't feel strong enough to lift the "NO," and you go off the rails, give in, and eat a cinnamon roll! So be it!
Let it go and move on.